Health Advice
- Weight Management
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- Acne
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- Pain
- Oral Care & Hygiene
- Aneurysm, abdominal aortic
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- First aid
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- Acupuncture
- Gallbladder, inflammation
- Leukaemia, acute lymphoblastic
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- Addiction
- Addison's disease
- Adenoids and adenoidectomy
- Frozen shoulder
- Agoraphobia
- Air embolism
- Alcohol misuse
- Alcohol poisoning
- Alexander technique
- Rhinitis, allergic
- Indoor allergy
- Mountain sickness
- Alzheimer's disease
- Lazy eye
- Macular degeneration
- Memory loss
- Amniocentesis
- Amputation
- Motor neurone disease
- Steroid misuse
- Iron deficiency anaemia
- Vitamin B12 or folate deficiency anaemia
- Anaesthesia
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- Brain aneurysm
- Angelman syndrome
- Anger management
- Angina
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- Arteriography
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- Dog bites
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- Ankylosing spondylitis
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- Smell sense, loss of
- Antacid medicines
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- Antisocial personality disorder
- Hypochondria
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- Wrist, broken
- Arterial thrombosis
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- Hearing tests
- Bird flu
- B12 vitamin deficiency
- Skin rashes in babies
- Weaning
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- Septic arthritis
- Halitosis (bad breath)
- Weight loss surgery
- Barium enema
- Bartholin's cyst
- Pressure ulcers
- Bedbugs
- Nocturnal enuresis
- Behçet’s disease
- Facial paralysis
- Tongue pain or soreness
- Prostate enlargement
- Beta-blockers
- Bicarbonate test
- Binge eating
- Biopsy
- Bipolar disorder
- Spider bite
- Eye, black
- Bladder cancer
- Cystitis
- Bladder stones
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- Blood donation
- Blood gases test
- Blood groups
- Coughing up blood
- Semen, bloody
- Urine, blood in the
- Vomiting blood
- Septicaemia
- Hypertension
- Low blood pressure
- Blood tests
- Blood transfusion
- Blushing
- Bromhidrosis (body odour)
- Bone cyst
- DXA scan
- Bone marrow donation
- Stem cell transplant
- Borderline personality disorder
- Bottle feeding
- Botulism
- Rectal cancer
- Polyps, bowel
- Leaky gut syndrome
- Orthodontics
- Brain abscess
- Head injury, severe
- Brain tumour, benign (non-cancerous)
- Brain tumour, malignant (cancerous)
- Brain tumours
- Breast abscess
- Breast cancer
- Male breast cancer
- Screening for breast cancer
- Nipple discharge
- Mastitis
- Breast lump
- Breastfeeding
- Shortness of breath
- Osteoporosis
- Fractured collarbone
- Hip fracture
- Leg, broken
- Fractured nose
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- Toe, broken
- Tooth, broken or knocked out
- Smelly feet (bromodosis)
- Bronchitis
- Teeth grinding
- Thyroid eye disease
- Bulimia
- Burns and scalds
- Heart bypass
- Caesarean section
- Food poisoning
- Cancer
- Thrush
- Thrush, men
- Thrush, oral - adults
- Thrush, oral - babies
- Carbon monoxide poisoning
- Cardiovascular disease
- Cartilage damage
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- Rib, cervical
- Smear test
- Sore lips
- Chemotherapy
- Chest infection, adult
- Chest pain
- Herpes zoster virus
- Statins
- Kidney disease, chronic
- Leukaemia, chronic lymphocytic
- Leukaemia, chronic myeloid
- Cirrhosis
- Claustrophobia
- Cluster headaches
- White coated tongue
- Gluten intolerance
- Herpes simplex virus
- Cold
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- Colostomy
- Coma
- Combined contraceptive pill
- Pneumonia
- CT scan
- Concussion
- Hole in the heart
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- Conjunctivitis
- Constipation
- Contact dermatitis
- Corns and calluses
- Coronary heart disease
- Vegetative state
- Topical corticosteroids
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- Cough
- Counselling
- Leg cramps
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- Undescended testicles
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- Cystic fibrosis
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- Date rape drugs
- Thyroiditis
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- Dehydration
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- Teething
- Tooth decay
- Fluoride
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- Depression
- Dyspraxia in children
- Diabetes insipidus
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- Nutrition
- Rectal examination
- Double vision
- Nummular eczema
- Shoulder dislocation
- Diverticular disease and diverticulitis
- Lightheadedness
- Down's syndrome
- Dry eye syndrome
- Thirst
- Dyslexia
- Periods, painful
- Indigestion
- Swallowing problems
- Dyspraxia (adults)
- Swimmer's ear
- Earache
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- Ebola virus disease
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- Endoscopy
- Threadworms
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- Epidural
- Epilepsy
- Watering eyes
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- Impotence
- Tremor (essential)
- Ocular cancer
- Eye injuries
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- Falls
- Family planning
- Fever, childhood
- Fibromyalgia
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- Wind
- Seasonal flu
- Nail patella syndrome
- Food allergy
- Foot pain
- Frostbite
- Gallstones
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- Gastroenteritis
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- General anaesthetic
- Genetics
- Herpes, genital
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- Iron overload disorder
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- Haemophilus influenzae type b
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- Ingrown hairs
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- Hamstring injury
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- Tendon repair, hand
- Hand, foot and mouth disease
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- Head injury, minor
- Nits
- Headaches
- Hearing and vision tests for children
- Myocardial infarction
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- Heart transplant
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- Heat exhaustion and heatstroke
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- Periods, heavy
- Hepatitis A
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- Herbal medicines
- Hernia, femoral
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- Herpes simplex eye infections
- Hip pain in adults
- Hip replacement
- HIV and AIDS
- Welts
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- Homeopathy
- Hormone replacement therapy (HRT)
- Huntington's disease
- Rabies
- Hyperglycaemia
- Sweating, excessive (hyperhidrosis)
- Joint hypermobility
- Sleepiness in the day (severe and unexplained)
- Thyroid, overactive
- Hypnotherapy
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- Underactive thyroid
- Irritable bowel syndrome
- Painkillers, ibuprofen
- Shoulder tendon, trapped
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- Inquest
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- knee-pain
- Knee replacement
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- Lung transplant
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- MRI scan
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- Male contraceptive pill
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- Rubeola
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- Mumps
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- Polyps, nose
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- Natural family planning
- Nausea and vomiting in pregnancy
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- Nightmares
- Rhinitis, non-allergic
- Type 2 diabetes
- Winter vomiting disease
- Obesity
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- Paracetamol
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- Poisoning
- Reflux in babies
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- Roundworm
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- Sexual health clinics
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- Vomiting in children and babies
- Sinus headache
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- Sleep paralysis
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- Squint
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- Tension-type headaches
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- Thyroid cancer
- Tics
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- Total iron-binding capacity (TIBC or transferrin) test
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- Traction
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- Vitamins, minerals and supplements
- Vomiting in adults
- Warfarin
- Weight loss (unexpected and unplanned)
- Whiplash
- Wisdom tooth removal
- X-ray
- Yellow fever
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Read moreLiving with clinical depression
(20/10/2014)
Talking about it
Sharing a problem with someone else or with a group can give you support and an insight into your own depression. Research shows that talking can help people recover from depression and cope better with stress.
You may not feel comfortable about discussing your mental health and sharing your distress with others. If so, writing about how you feel or expressing your emotions through poetry or art are other ways to help your mood.
Here is a list of depression self-help groups and information on how to access them.
Read more about how talking to other people can help you to cope with depression.
Smoking, drugs and alcohol
It may be tempting to smoke or drink to make you feel better. Cigarettes and booze may seem to help at first, but they make things worse in the long run.
Be extra cautious with cannabis. You might see it as harmless, but research has revealed a strong link between cannabis use and mental illness, including depression.
The evidence shows that if you smoke cannabis you:
- make your depression symptoms worse
- feel more tired and uninterested in things
- are more likely to have depression that relapses earlier and more frequently
- will not have as good a response to antidepressant medicines
- are more likely to stop using antidepressant medicines
- are less likely to recover fully
If you drink or smoke too much or use drugs, get advice and support from your GP, or read these articles about getting help if you want to stop smoking, taking drugs or drinking too much alcohol.
Work and finances
If your depression is caused by working too much or is affecting your ability to do your job, you may need time off to recover. However, there is evidence that taking prolonged time off work can make depression worse. There's also quite a lot of evidence that going back to work can help you recover from depression.
Read more about returning to work after having mental health issues.
It's important to avoid too much stress, and this includes work-related stress. If you're employed, you may be able to work shorter hours or work in a more flexible way, particularly if job pressures seem to trigger your symptoms. Under the Equality Act (2010) all employers must make reasonable adjustments to make the employment of people with disabilities possible. This can include people with a diagnosis of mental illness.
Read more about how to beat stress at work.
If you can't work as a result of your depression, you may be eligible for a range of benefits, depending on your circumstances. These include:
Looking after someone with depression
It's not just the person with depression who is affected by their illness. The people close to them are too.
If you're caring for someone with depression, your relationship with them and family life in general can become strained. You may feel at a loss as to what to do. Finding a support group and talking to others in a similar situation might help.
If you're having relationship or marriage difficulties, it might help to contact a relationship counsellor who can talk things through with you and your partner.
In this video, a relationship counsellor explains what couples therapy involves and who it can help.
Men are less likely to ask for help than women and are also more likely to turn to alcohol or drugs when depressed.
Read more about caring for someone with depression.
Coping with bereavement
Losing someone close to you can be a trigger for your depression.
When someone you love dies, the emotional blow can be so powerful that you feel it's impossible to ever recover. However, with time and the right help and support, it is possible to start living your life again.
Find out more with these videos and articles all about how to cope with bereavement.
Depression and suicide
The majority of suicide cases are linked with mental disorders, and most of them are triggered by severe depression.
Warning signs that someone with depression may be considering suicide are:
- making final arrangements, such as giving away possessions, making a will or saying goodbye to friends
- talking about death or suicide – this may be a direct statement, such as "I wish I was dead", but often depressed people will talk about the subject indirectly, using phrases like "I think dead people must be happier than us" or "Wouldn't it be nice to go to sleep and never wake up"
- self-harm, such as cutting their arms or legs, or burning themselves with cigarettes
- a sudden lifting of mood, which could mean that a person has decided to commit suicide and feels better because of this decision
If you are feeling suicidal or are in the crisis of depression, contact your GP as soon as possible. They will be able to help you.
If you can't or don't want to contact your GP, call the Samaritans on 08457 90 90 90, 24 hours a day, seven days a week. Alternatively, visit the Samaritans website or email jo@samaritans.org.
Helping a suicidal friend or relative
If you see any of the above warning signs:
- get professional help for the person
- let them know they are not alone and that you care about them
- offer your support in finding other solutions to their problems
If you feel there is an immediate danger, stay with the person or have someone else stay with them, and remove all available means of committing suicide, such as medication. Over-the-counter drugs such as painkillers can be just as dangerous as prescription medication. Also, remove sharp objects and poisonous household chemicals such as bleach.
Read more about how you can stop someone with depression committing suicide.